SPINNING SESSIONS
Enjoy Triathlon Specific Spinning on the fixed wheel Star Trac NXT Spinning bike with Mark Livesey forma Elite Ironman Triathlete and current British Middle Distance Age Group Champion 2014.
The sessions are predominately high tempo working specifically on improving your Functional Threshold Power, VO2 Max and anaerobic threshold. Sessions last 60 mins with approximately 45 mins of interval work.
POLAR TEAM HEART RATE DATA
The sessions use Polar Team Heart Rate (HR) monitor technology that allows all users to track their individual effort during each session.
The sessions are for every ability so please come and enjoy a great friendly atmosphere.
INDIVIDUAL HEART RATE PROFILES
Individual HR session profiles are emailed to you straight after each session so you can see how well you're improving.
Please bring the following with you to each spinning session:
Towel & Water Bottle.
Heart Rate monitors are provided - Max HR Testing available
The sessions are very popular and fill up very quickly so please book online to avoid disappointment!
Sessions every Thu 1830 to 1930hrs - £6.00 per session
* Please note bookings are non-refundable once confirmed online.
