If you're looking for that extra edge to your performance, or maybe you're trying to shake that niggle or injury?  

If thats is the case why not try the Functional Fitness S&C sessions.  

The sessions last 60mins working specifically on developing functional strength and athletic movement with the aim of improving sports performance and injury prevention.  

 Strength & Conditioning sessions are held on:

Tue - 2000hrs to 2100hrs

 

Please bring the following with you to each session:

1.  Towel

2.  Water

3.  Shower also available

The sessions are very popular and fill up very quickly so please book online early to avoid disappointment! 

Check out an example of a Functional Fitness Circuit below:

* Please note bookings are non-refundable once confirmed online.