Strength and Conditioning
All too often triathletes underestimate the importance and neglect the significance of incorporating functional strength work into their training schedules. The techniques learnt in this 4 hour clinic will ensure you're able to train smarter and faster for 2016.
I know first hand as a former elite triathlete, and now elite coach and sport therapist what advantages can be gained with some simple functional exercises. Incorporating functional exercises into your training regime will allow you to race more efficiently and also reduce the chances of injury.
You will leave this clinic knowing:
1. What exercises to incorporate into your training program.
2. How to carry out the exercises correctly.
3. How to execute key time saving sessions that will give you that extra edge (including gym/bric sessions that can be done at home).
In addition to this you will also receive an online Xhale training diary with lots more tips and sessions. So why not come and join Caroline Livesey and me for a master class in triathlon specific training all for £49.99.
Start time 14.00 to 16.00
What to bring - Suitable clothing for lifting, water bottle and towel.