Training is tough on the body. To recover after hard sessions, hard training weeks, and from the daily grind of fitting in training around life you should pay close attention to your nutrition. There can be no substitute for good healthy diet - plenty of fruit, fresh vegatables and lean protein. But sometimes, when you are time crunched and taking a pile of fresh food to work is too complicated then supplements are essential to keep your body functioning.
Recently I have discovered Proto-col products, and wanted to share some of their secrets with you. This British company have developed natural supplements to support your body in times of stress, including everyday life! I would recommend some of these products to everyone, even those who are not training. The main one I am using at the moment is Green Magic. This combination of powdered super foods is getting rave reviews not just in the athletic world, but in the beauty world also. It gives you a hit of essential vitamins and minerals, helps with weight control, recovery and supports the immune system.
Try it out - especially if you are sharing an office with people coughing and sneezing their way through the spring colds - or you have been suffering with illnesses. Click the link below to see the products and read more.