If you're looking for that extra edge to your performance, or maybe you're trying to shake that niggle or injury?
If that's the case why not try the Functional Fitness S & C sessions.
The sessions last 60 mins working specifically on developing functional strength and athletic movement with the aim of improving sports performance and injury prevention.
Strength & Conditioning sessions are held on:
Tue - 1900hrs to 2000hrs
Please bring the following with you to each session:
3. Shower also available
The sessions are very popular and fill up very quickly so please book online early to avoid disappointment!
Check out an example of a Functional Fitness Circuit below:
* Please note bookings are non-refundable once confirmed online.
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