At Functionalfitnessevents (functionalfitnessevents.co.uk), player safety and wellbeing sit at the heart of everything we do. We believe that gambling should always be an enjoyable, entertaining experience — never a source of stress, harm, or hardship. Whether you are exploring Dreams Casino for the first time or you are a seasoned player, we want to make sure you have access to the tools, knowledge, and support needed to stay in control. This page is here to help you recognise the warning signs of problem gambling, take practical steps to protect yourself, and find free, confidential help whenever you need it. You are never alone, and there is no shame in asking for support.
Recognising the Warning Signs
Problem gambling can develop gradually and is not always easy to spot in yourself. Being aware of the following signs is a positive and important first step:
- Spending more money on gambling than you originally planned or can afford to lose
- Chasing losses — continuing to gamble in an attempt to win back money you have already lost
- Feeling anxious, irritable, or restless when you are not gambling
- Neglecting work, study, family, or social commitments because of gambling
- Borrowing money, selling possessions, or hiding financial problems related to gambling
- Lying to friends or family about how much time or money you spend gambling
- Using gambling as a way to escape stress, depression, or difficult emotions
- Repeatedly trying to cut back on gambling but finding it difficult to do so
- Feeling preoccupied with gambling — constantly thinking about the next session or big win
Quick Self-Assessment
Take a moment to honestly ask yourself the following questions. If you answer yes to one or more of them, it may be worth reaching out to one of the support organisations listed further down this page:
- Have I ever gambled with money set aside for rent, bills, or essential expenses?
- Has someone close to me expressed concern about my gambling habits?
- Do I find it hard to stop gambling once I have started?
- Have I ever felt guilty or ashamed about the amount I gamble?
- Has gambling caused conflict in my relationships or at work?
- Do I think about gambling frequently throughout the day, even when I am doing other things?
Tools That Keep You in Control
Reputable casinos such as Dreams Casino offer a range of built-in responsible gambling tools. These are designed to put you firmly in the driving seat. Use them proactively — they exist for your benefit and are completely free to set up:
| Tool | What It Does | Where to Set It |
|---|---|---|
| Deposit Limits | Caps the amount of money you can deposit daily, weekly, or monthly so you never spend beyond your budget | Your casino account settings or the Responsible Gaming section of the casino website |
| Loss & Wager Limits | Restricts how much you can lose or bet within a set time period, helping prevent large, unplanned losses | Responsible Gaming section of your casino account dashboard |
| Reality Checks | Sends you a pop-up reminder at regular intervals showing how long you have been playing and how much you have spent | Account preferences or session settings within the casino platform |
| Cooling-Off Period | Temporarily pauses your account for a short period (e.g. 24 hours to 6 weeks) so you can step back and reassess | Contact the casino's customer support team or use the self-exclusion area of your account |
| Self-Exclusion (GAMSTOP) | Blocks you from all UK-licensed gambling sites for a minimum of six months, one year, or five years — a powerful tool for serious concerns | Register directly at gamstop.co.uk — free, quick, and effective across all participating UK operators |
Strict 18+ Policy
Gambling is strictly for adults aged 18 and over in Great Britain. This is both a legal requirement and a fundamental safeguard. All UK-licensed casinos, including Dreams Casino, are required to verify the age and identity of every player before allowing real-money play. At Functionalfitnessevents, we do not endorse, encourage, or condone underage gambling in any form. If you share a device with younger family members, please make use of parental control software such as Gamban, Net Nanny, or tools provided by your internet service provider. Always keep your account login details private and never allow anyone under 18 to access your gambling accounts.
Where to Get Free, Confidential Help
If you or someone you care about is struggling with gambling, please reach out to one of the following trusted organisations. All services are free, non-judgmental, and confidential:
- GamCare — The UK's leading provider of gambling support. Offers a free helpline, live chat, and online forums. Visit gamcare.org.uk or call 0808 8020 133 (available 24/7).
- BeGambleAware — Provides expert advice, self-help tools, and a directory of treatment services across Great Britain. Visit begambleaware.org.
- Gambling Therapy — A global online service offering free practical advice and emotional support to anyone affected by problem gambling. Visit gamblingtherapy.org.
- Gamblers Anonymous — A peer-support community of people who have experienced gambling problems, offering regular meetings across the UK. Visit gamblersanonymous.org.
- National Council on Problem Gambling (NCPG) — An international resource offering guidance and advocacy for those affected by gambling harm. Visit ncpgambling.org.
Our Commitment
Functionalfitnessevents is committed to promoting responsible gambling across every piece of content we publish. We only review and recommend casinos — including Dreams Casino — that hold valid UK Gambling Commission licences and demonstrate a genuine commitment to player protection. We regularly update our content to reflect current safer gambling standards, and we include responsible gambling information throughout our site, not just on this page.
We will never pressure you to gamble beyond your means, and we strongly encourage every visitor to set personal limits before they play. If at any point gambling stops being fun, please step away and seek support. Your wellbeing matters far more than any bonus offer or jackpot, and Functionalfitnessevents will always prioritise your safety above everything else.