If you're looking for that extra edge to your performance, or maybe you're trying to shake that niggle or injury?  

If that's the case why not try the Functional Fitness S & C sessions.  

The sessions last 60 mins working specifically on developing functional strength and athletic movement with the aim of improving sports performance and injury prevention.  

Strength & Conditioning sessions are held on:

Tue - 1900hrs to 2000hrs

Please bring the following with you to each session:

1.  Towel

2.  Water

3.  Shower also available

The sessions are very popular and fill up very quickly so please book online early to avoid disappointment! 

Check out an example of a Functional Fitness Circuit below:

Some functional training here 

* Please note bookings are non-refundable once confirmed online. 

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