Enjoy Triathlon Specific Spinning on the fixed wheel Star Trac NXT Spinning bike.  The sessions are predominately high tempo working specifically on improving your power output, Vo2 Max and Lactate Threshold.  Sessions last for 60 mins with approximately 45 mins of interval work; these vary every session.  

 

 

Please bring the following with you to each spinning session:

1.  Towel

2.  Water Bottle

3.  Heart Rate monitor (optional, but recommended).  Max HR Testing available - More Here 

The sessions are very popular and fill up very quickly so please book online early to avoid disappointment! 

 

* Please note bookings are non-refundable once confirmed online.   

 

 

 

 

 

 

  

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